Vipassana Meditation

What is vipassana meditation? Vipassana meditation is a state of focus where the mind and the object are one, there are no boundaries between the object and the subject, the perspective of the universe becomes unified and holistic, the mind becomes one with brahman. It is the most simple form of meditation, unlike yoga, yo don't have to do specific positions or stretchings, all you have to do is focus your mind on the inhalation and exhalation on air, this way you purify your your mind from unconscious thoughts and mental processes that you are unaware of, leaving the mind empty and capable of perceiving new thoughts.

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